Living with intention and authenticity means showing up each day with purpose, clarity, and a commitment to being true to yourself. It’s about aligning your actions with your values, letting go of what no longer serves you, and creating a life that reflects who you genuinely are—inside and out.
“It is your heart not your head, ya silly goose”
Through yoga, I began a journey inward—learning to listen to my body, quiet my mind, and connect with my breath. Each practice peeled back layers of expectation and self-doubt, revealing the strength and clarity within. Yoga became more than movement; it became a path to uncovering my authentic self—a space where I could be present, honest, and whole.
Class Schedule
Tuesdays
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Thursdays
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